{"id":469,"date":"2020-10-23T13:58:15","date_gmt":"2020-10-23T13:58:15","guid":{"rendered":"https:\/\/juliajus.com\/?page_id=469"},"modified":"2020-11-13T11:31:49","modified_gmt":"2020-11-13T11:31:49","slug":"fitness","status":"publish","type":"page","link":"https:\/\/juliajus.com\/de\/healy\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"469\" class=\"elementor elementor-469\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-180bc4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"180bc4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7186eb9\" data-id=\"7186eb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-733a23c elementor-widget elementor-widget-heading\" data-id=\"733a23c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddeaba2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddeaba2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fbed39\" data-id=\"8fbed39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6bc84e elementor-widget elementor-widget-text-editor\" data-id=\"a6bc84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With today\u2019s sedentary lifestyles, maintaining fitness is a good means of balance for physical, mental and emotional wellbeing. Regular physical activity should always be followed by a recovery phase. In addition, it is essential to maintain a healthy, balanced diet that is rich in nutrients and fiber. Fitness is also characterized by a sense of becoming balanced and centered within ourselves.<\/p><p>It is always important to feel supported and centered, and all the more so during times of stress and burnout or grief. The Healy Fitness programs have been developed with this basic idea in mind. These programs include the body as well as the mind, we strongly believe that a balanced, sustainable and holistic psycho- physiological constitution must encompass both of them.<\/p><p>The Healy Fitness programs therefore concentrate on the harmonization of the bioenergetic field in four essential areas: muscles performance, weight and relaxation. This combination is therefore suitable for everyone who enjoys sports and fitness activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7947f6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7947f6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933c388\" data-id=\"933c388\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60dc1c9 elementor-widget elementor-widget-image\" data-id=\"60dc1c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"522\" height=\"297\" src=\"https:\/\/juliajus.com\/wp-content\/uploads\/2020\/10\/Bildschirmfoto-2020-10-23-um-16.00.08.png\" class=\"attachment-full size-full wp-image-473\" alt=\"\" srcset=\"https:\/\/juliajus.com\/wp-content\/uploads\/2020\/10\/Bildschirmfoto-2020-10-23-um-16.00.08.png 522w, https:\/\/juliajus.com\/wp-content\/uploads\/2020\/10\/Bildschirmfoto-2020-10-23-um-16.00.08-300x171.png 300w, https:\/\/juliajus.com\/wp-content\/uploads\/2020\/10\/Bildschirmfoto-2020-10-23-um-16.00.08-16x9.png 16w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3347c19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3347c19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd225aa\" data-id=\"dd225aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06e0519 elementor-widget elementor-widget-image\" data-id=\"06e0519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"774\" height=\"310\" src=\"https:\/\/juliajus.com\/wp-content\/uploads\/2020\/10\/Bildschirmfoto-2020-10-23-um-16.00.16.png\" class=\"attachment-large size-large wp-image-474\" alt=\"\" srcset=\"https:\/\/juliajus.com\/wp-content\/uploads\/2020\/10\/Bildschirmfoto-2020-10-23-um-16.00.16.png 774w, https:\/\/juliajus.com\/wp-content\/uploads\/2020\/10\/Bildschirmfoto-2020-10-23-um-16.00.16-300x120.png 300w, https:\/\/juliajus.com\/wp-content\/uploads\/2020\/10\/Bildschirmfoto-2020-10-23-um-16.00.16-768x308.png 768w, https:\/\/juliajus.com\/wp-content\/uploads\/2020\/10\/Bildschirmfoto-2020-10-23-um-16.00.16-16x6.png 16w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fitness With today\u2019s sedentary lifestyles, maintaining fitness is a good means of balance for physical, mental and emotional wellbeing. Regular physical activity should always be followed by a recovery phase. In addition, it is essential to maintain a healthy, balanced diet that is rich in nutrients and fiber. Fitness is also characterized by a sense&hellip;&nbsp;<a href=\"https:\/\/juliajus.com\/de\/healy\/fitness\/\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Fitness<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":247,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-469","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/juliajus.com\/de\/wp-json\/wp\/v2\/pages\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliajus.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/juliajus.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/juliajus.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/juliajus.com\/de\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":5,"href":"https:\/\/juliajus.com\/de\/wp-json\/wp\/v2\/pages\/469\/revisions"}],"predecessor-version":[{"id":976,"href":"https:\/\/juliajus.com\/de\/wp-json\/wp\/v2\/pages\/469\/revisions\/976"}],"up":[{"embeddable":true,"href":"https:\/\/juliajus.com\/de\/wp-json\/wp\/v2\/pages\/247"}],"wp:attachment":[{"href":"https:\/\/juliajus.com\/de\/wp-json\/wp\/v2\/media?parent=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}