With today’s sedentary lifestyles, maintaining fitness is a good means of balance for physical, mental and emotional wellbeing. Regular physical activity should always be followed by a recovery phase. In addition, it is essential to maintain a healthy, balanced diet that is rich in nutrients and fiber. Fitness is also characterized by a sense of becoming balanced and centered within ourselves.
It is always important to feel supported and centered, and all the more so during times of stress and burnout or grief. The Healy Fitness programs have been developed with this basic idea in mind. These programs include the body as well as the mind, we strongly believe that a balanced, sustainable and holistic psycho- physiological constitution must encompass both of them.
The Healy Fitness programs therefore concentrate on the harmonization of the bioenergetic field in four essential areas: muscles performance, weight and relaxation. This combination is therefore suitable for everyone who enjoys sports and fitness activities.